How I Deal With Burnout | SHE-ensya’s Corner Episode 22

How I Deal With Burnout | SHE-ensya’s Corner Episode 22

Hello Science Fans!

Happy International Women’s Day!

And it’s amazing that we get this day to celebrate the wonderful contributions of SHEroes from all over the world. But being great and heroic can get exhausting. There will be days when we feel uninspired and just… feel burned out.

What can we do on days like these?

In this video, I talk about some of the things I do to power up and recharge when I feel a burn out creeping around the corner. I talk about my reading addiction, how my cats help with my stress, and my meditation practice. I also share a deep dark (a bit embarrassing) indulgence that I do when all of my energy has run out.

So for my amazing science fans, I give you a very personal video that I hope you would enjoy!

Thank you so much for dropping by!

If you have any comments, questions or suggestions, please don’t hesitate to contact me, your resident Filipina scientist, in the comments section below.

And remember, when in doubt, always use your (con)science!


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